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The Modern Moms Roadmap to Balance Podcast
Is it really possible to find balance as a mom? Each week, I'll be bringing you inspiring chats, interviews, and dialogues all based around helping moms like you unlock their potential and lead the balanced life they want. If you enjoy listening to topics that help you lead a more balanced life, then you've come to the right place. I'm obsessed with helping moms lead the life they want without the guilt.
With the right information and support, you can find balance in motherhood without sacrificing your needs.
Episodes
78 episodes
Episode 77: How Self-Awareness Can Transform Your Relationship
Is your partner trying to help but totally missing the mark?This episode in the Love After Kids series, breaks down why self-awareness is the foundation for feeling seen, supported, and connected in your marriage—especially afte...
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Episode 77
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19:38
Episode 76: Elevating Your Marriage: Strengthening Bonds and Breaking Patterns with Special Guest Kameran Thompson Al-Areqi
Ever feel like the spark is gone—but you’re not sure how to get it back?This special episode from the Modern Mom's Roadmap to Balance Podcast was such an inspiration that we are re-releasing it for our Love After Kids series. In...
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Episode 76
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55:32
Episode 75: From Criticism to Clarity: Communication in Relationships That Actually Works
Good communication in relationships doesn’t mean always being nice or never arguing. It means being honest—even when it’s uncomfortable. In this episode in the Love After Kids series, we’re talking about how criticism and silence both get in th...
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Episode 75
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18:09
Episode 74: Is Couples Therapy Right for You? Here’s How to Know
Not sure if now’s the right time to start couples therapy? In this episode, Kayla breaks down why couples often wait too long—and why waiting could cost you more than you think.💬 In this episode, we’ll talk about:Why couples ...
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Episode 74
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15:55
Episode 73: How Unrealistic Relationship Expectations Set Us Up to Feel Disconnected
Ever find yourself wondering why your relationship doesn’t feel like what you imagined? Maybe it's not your partner or even your marriage—it might just be the expectations you’ve been holding onto.In this episode, we dive into t...
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Episode 73
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11:48
Episode 72: How Diet Culture and Postpartum Body Image Affects Intimacy and Connection With Special Guest Alyssa Booth, LPC
Postpartum body image is one of the biggest silent struggles moms face—but you don’t have to carry it alone. In this week’s Love After Kids episode, I’m joined by therapist and women’s empowerment coach Alyssa Booth for a powerful conv...
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Episode 72
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44:09
Episode 71: Burnt Out and Resentful? It Might Be Weaponized Incompetence
If you’ve ever been told, “I’m just not good at that,” when asking your partner to help around the house—this episode is for you. In this solo episode of the Love After Kids series, host Kayla Nettleton gets real about a topic that’s b...
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Episode 71
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22:06
Episode 70: Stop Comparing Your Marriage to Everyone Else’s (Especially on Social Media)
It’s easy to believe that if you and your partner could just communicate better everything would fall into place. But what if communication isn’t the real problem? Ever catch yourself thinking, "Why can't my relationship look like thei...
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Episode 70
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12:32
Episode 69: How to Reconnect with Yourself and Your Partner After Kids With Special Guest Kim Torrence, LCSW-C
Motherhood is overwhelming enough—so when your relationship feels out of sync too, it can feel like you're crumbling under the weight of it all. In this episode of the Love After Kids series, I sit down with somatic therapist Kim Torre...
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Episode 69
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38:31
Episode 68: How to Stop Putting Your Marriage Last Without Guilt
In this solo episode, Kayla opens up about the silent struggle so many couples face after becoming parents—losing connection in the chaos of raising kids. If your marriage has taken a backseat to parenting, you’re not alone. What yo...
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Episode 68
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12:34
Episode 67: Dating After Divorce: Navigating Love & Parenthood With Special Guest Dr. Tavari Brown
Are you a single parent wondering how to navigate the world of dating while raising kids? In this episode of Love After Kids, I sit down with Dr. Tavari Brown to tackle the realities of dating post-divorce, introducing a new partner to...
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Episode 67
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43:02
Episode 66: How to Build Connection in Tough Moments with Your Partner (Part 2)
Are you reacting or responding in your marriage? When emotions run high, it’s easy to fall into blame, criticism, or resentment. In this episode, we’re continuing the conversation on how to navigate tough moments with your partner—withou...
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Episode 66
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13:50
Episode 65: How to Build Connection in Tough Moments with Your Partner
In this episode of the Love After Kids series, I dive into the importance of connection during tough times. I expand on the previous episode, episode 64, with Dr. Brittany McGeehan to discuss how couples can build deeper bonds even whe...
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Episode 65
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14:27
Episode 64: Love, Stress, and Parenthood: Finding Intimacy in the Chaos With Special Guest Dr. Brittany McGeehan
Let’s be real—keeping your marriage strong after kids is hard. Between the sleepless nights, endless to-do lists, and the constant pull of responsibilities, it’s easy for your relationship to take a backseat. But what if I told you tha...
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Episode 64
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42:14
Episode 63: The Role of Self-Awareness in Strengthening Your Relationship With Special Guest Alyssa Myatt, LPC
Tired of feeling stuck in the same relationship patterns? Struggling to communicate with your partner in a way that actually strengthens your connection? You’re not alone. In today’s episode of Love After Kids, I sit down with Alyss...
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Episode 63
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40:43
Episode 62: Building a Secure Relationship: Attachment Styles & Connection After Kids
Does your relationship ever feel harder than it should be? Maybe you and your partner just keep missing each other—like you're speaking different languages when it comes to emotional connection. You’re not alone! In this episode, we...
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Episode 62
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38:51
Episode 61: Strengthening Connection: Why Attachment Styles Matter in Marriage
Ever wondered why you and your partner clash—or why one of you pulls away when things get emotional? In this episode, we’re talking about attachment styles and how they shape our ability to connect. If you’ve ever thought, “Why doesn’t my partn...
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Episode 61
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20:37
Episode 60: Introducing a Special Series: Love After Kids
Does marriage feel like another thing on your to-do list? You’re not alone. In this special series of The Modern Moms Roadmap to Balance, Kayla dives into the challenges moms face in balancing romantic relationships with the chaos of m...
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Episode 60
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14:50
Episode 59: Finding Balance as a Millennial Mom with Special Guest Allie McQuaid, LCPC
Are you feeling the weight of motherhood, mental health, and the endless expectations placed on moms today? In this heartfelt episode, Kayla sits down with Allie McQuaid, a licensed professional counselor and perinatal mental health expert, to ...
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Episode 59
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35:47
Episode 58: The Power of Support Systems: Why Moms Can’t Do It All Alone with Special Guest Priscilla Rodriguez, M.S., LMFT
Are you a mom feeling overwhelmed by the constant demands of parenting, friendships, and managing a household? In this heartfelt episode, Kayla sits down with Priscilla Rodriguez, licensed marriage and family therapist, to talk about the pow...
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Episode 58
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35:25
Episode 57: How Strength Training Transforms Confidence, Health, and Longevity with Special Guest Cheyanne Mills
Have you ever wondered how strength training could change your life? In this episode, Kayla sits down with fitness professional and cancer survivor Cheyanne Mills to talk about the transformative power of movement. From battling melanoma to cha...
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Episode 57
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32:27
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Episode 56: How Human Design Can Transform Parenting and Relationships with Special Guest Becca Post, LCSW
Ever feel like you're going through life on autopilot, unsure if you’re making the “right” decisions? In this episode of The Modern Mom’s Roadmap to Balance Podcast, I sit down with Becca Post, a licensed clinical social worker and sel...
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Episode 56
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38:23
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Episode 55: Celebrating Your Inner Strength and Beauty Through Boudoir Photography with Special Guest Trisha Whitworth
Rediscover who you are outside of motherhood in this heartfelt chat with Trisha Whitworth. A boudoir photographer and founder of Aphrodite’s Escape, Trisha shares her journey from mom guilt to self-empowerment and how her retreats help women re...
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Episode 55
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40:19
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Episode 54: Why Boundaries Are the Real Self-Care for Moms with Special Guest Speaker Dr. Rebecca Smith
Have you ever felt like you’ve lost sight of who you are outside of being a mom, partner, or professional? In this episode of The Modern Mom’s Roadmap to Balance Podcast, I’m joined by Dr. Rebecca Smith, a clinical psychologist special...
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Episode 54
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35:28
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Episode 53: Practical Tools for Assertive Communication and Empowerment with Special Guest Dr. Zoe Rapoport
Do you struggle with setting boundaries, saying no, or speaking up for your needs? In this episode, Kayla Nettleton chats with Dr. Zoe Rapoport, licensed clinical psychologist and expert in women's health, about how assertive communication can ...
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Episode 53
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42:00
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