The Modern Moms Roadmap to Balance Podcast

Episode 36: Embracing Imperfection and Integrative Health For Holistic Healing with Special Guest Kristin Salvia

Kayla Nettleton Episode 36
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00:00 | 46:05

Discover the gentle rhythm of life's balance with Kristin Salvia, an integrative nutrition health coach who champions the synergy between our imperfections and wellbeing. Embrace the ebb and flow of life's challenges and victories as we explore the notion that setbacks are not obstacles but essential stepping stones in our journey of growth. Kristen, with her expertise in epigenetic hair analysis, joins us to discuss finding our unique flow state, managing our nervous system, and the significance of self-compassion as we navigate life's unpredictable tides.

The connection between emotional health and physical symptoms becomes strikingly evident through Kristin's journey of overcoming anxiety and panic postpartum. We offer insights into how Western medicine often overlooks the emotional contributors to physical ailments and advocate for a more holistic approach to healing. Delving into our own stories, we invite you to consider traditional healing practices and self-reflective methods that address the deep-seated emotional traumas potentially causing your physical discomfort.

In an era where parenting styles are ever-evolving, we reflect on anecdotes about constructive emotional expression and the transformative power of healthy parenting. We share experiences of overcoming 'mom guilt,' transitioning from obedience to reasoning with our children, and the healing that comes from repairing relationships and validating each other's experiences. Closing out the episode, we venture into the innovative realm of hair scanning and how it can offer a personalized approach to health, empowering us to make informed decisions on our wellness journey. Join us as Kristen illuminates the path from her beginnings as a stay-at-home mom to a health coach guiding others to well-being, demonstrating just how transformative seeking the right tools for health can be.

Helpful Links:

Website: Epigenetic Hair Analysis and Integrative Health Coaching (holisticwellnessatx.com)

Social Media Handles

@holisticwellnessatx

Gift: 
Mention the podcast and receive $20 off a remote or in-person hair analysis.

About the Podcast Host
Kayla Nettleton is a licensed therapist based in TX, business owner, mom of 3 kids and coach for therapists who want support and guidance in their journey in creating an aligned business model so that they can live the freedom based life they've always dreamed of without sacrificing their own needs.

In her private practice as a therapist Kayla specialize in helping women overcome anxiety, perfectionism and people pleasing tendencies so that they can lead a more fulfilled and authentically aligned life


Find Kayla on IG
@kaylanettleton_lcsw
@themodernmomsroadmaptobalance

Email: kayla@kaylanettleton.com

TX Residents can Schedule a Free 20 minute therapy consultation here.

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